Welcome to The Unit

North Wales’ Premier Performance Training Facility

At The Unit, we’re redefining what it means to train with purpose. Recognised as one of North Wales’ leading gymnasiums, we specialise in performance-based training built on the foundation of the five fundamental human movements:

Squat. Hinge. Push. Pull. Carry.

Our philosophy is simple yet powerful: master the basics, and you build the foundation for excellence. Everything we do is rooted in proven training principles designed to elevate your performance, health, and mindset.

“You are tomorrow what you did today”

Our Mission

To transform lives by building fitter, healthier, and happier humans. Whether you're stepping into the gym for the first time or training for elite performance, we provide the tools, knowledge, and community to help you thrive.

We deliver:

- Expert coaching and bespoke training programs

- Support, motivation, and accountability

- An inclusive, high-energy training environment

- A results-driven approach for all abilities

Our goals

- To empower individuals to take ownership of their physical and mental well-being

- To champion performance training as a pathway to lifelong fitness

- To awaken the inner athlete in every member who walks through our doors

Our core values: p.u.s.h.

Passion – We lead with heart and energy in everything we do
Understanding – We meet you where you are, and help you level up
Self-discipline – We train with intent, consistency, and commitment
Hard Work – We don’t do shortcuts; we do the work that delivers results

At The Unit, you’re not just joining a gym – you’re joining a movement. A place where grit meets support, where performance meets community, and where every rep brings you closer to the best version of yourself.